Winter’s Coming: Two Yum Deluxe Oatmeals

Yes indeed.  Snow is coming down all over the map – and before Thanksgiving!  Oatmeal, plain, is good for you.  Oatmeal fancied up and fixed in a slow cooker or overnight in the fridge is….wonderful and good for you.  This is comfort food that stays with you and sustains you.

Depending on the ingredients you choose, both of these can be vegan, dairy free, and sugar free.  The slow cooker oatmeal had the whole house smelling of apple pie the next morning and had my cat trolling for breakfast.  The cinnamon on top of the oatmeal was crusty and the apples just fell apart in my mouth.  If slow cooker oatmeal be the music of life, then play on!   Or so says my paraphrasing of Mr. Shakespeare.

The overnight oats are what I need in the morning  – something nourishing, tasty and idiot proof.  Yeah, idiot proof.  I’m not the brightest bulb in the pack before I’ve had a gallon of coffee.  This oatmeal is prepared the night before and “cooked” in the refrigerator.  I like it cold, room temp, or nuked until hot.  I carry the container with me to work and while my puter is revving up, I’m scarfing down this oatmeal.  When in Switzerland, I fell in love with muesli and this dish comes close.

Enjoy.  You will be so glad you fixed these and even more glad you ate!

public domain clipart

public domain clipart

Slow Cooker Irish Oatmeal
◾1 cup steel cut oats (or Irish oats) Not: quick, instant, etc.
◾4 cups liquids (I used 2 cups water, 1 c. natural apple juice & 1 cup regular flavor almond milk)
◾2 tsp cinnamon (I use a good cinnamon, usually Saigon)
◾1 apple, skinned and chopped
◾1/4 cup raisins, or craisins, or dried plums (chopped into raisin size pieces)
◾Stevia, honey, raw sugar or other sweetener of your choice to taste, or no sweetener
◾Optional: ¼ c. chopped walnuts, pecans, or almonds….I love nuts. You don’t have to.

Add apples, dried fruit, and cinnamon to slow cooker, next oats. Stir in four cups of liquid. Stir in rest of ingredients. Set slow cooker to low setting for 7 hours. The cinnamon on top will be crusty, and the apples should just fall apart in your mouth. You can also add the chopped nuts afterwards in case someone has nut allergies.

Overnight Oats
1 part liquid (apple juice, soy mild, almond milk, milk)
1 part rolled oats (non-instant or quick cooking. I like Irish oats)
fruit: apples, peaches, bananas, mangos, strawberries, blueberries, raisins, prunes, etc.
sweetening: sugar, raw sugar, brown sugar, stevia, honey, maple syrup, none.
Seasoning: cinnamon, nutmeg, mace, orange zest
Extra: nuts, crumbled muffins, fruit preserves

Method: Mix together and place into a container and cover. Put in fridge. Eat the next morning.

 

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