Simple Saturday – Sunomono and Miso Baked Chicken

300px-Sunomono[1]

I buy white miso paste in a tube so I can always have it on hand and keep in the fridge after opening.  This is a yummy dish and tasty any time of year.  In the summer, to avoid oven heat, I will prepare in a well seasoned, oiled cast iron skillet.  I start on medium heat and after about 3 minutes, turn heat to low.  Because of the mirin and sugar content, be aware of food burning easily.  You know your stove so cook accordingly and keep an eye out.  This is also good room temperature.  I slice the chicken and add over mixed greens, julienned carrots and celery, green onion,with a zipper ginger vinaigrette.  This Japanese home cooking at its best.  Something you may not find in a restaurant, but certainly in someone’s home.  You can grill of course, but again, beware of the burn factor.

Sunomono is kept in my fridge all summer for a cool snack or quick cool addition to a meal of anything!  The little Persian cukes, Japanese cukes, or the English cukes work well. If not available, use regular pickling cukes or use standard ones, as thin as possible, with the seeds taken out.  You can also use celery, snow peas, edamame, spinach, or mix a couple of veggies together.  I like with cucumbers best!  Photo courtesy of Wiki Images.

douzo meshiagare, y’all

Sunomono – Cucumber Salad
4 Japanese cucumbers or 1 English cucumber
1/4 tsp salt
3 Tbsp rice vinegar
1 Tbsp sugar
1/4  – 1/2 tsp soy sauce
1 tsp sesame seeds
small sprinkle of chopped cilantro and green onion

Slice cucumbers as thin as you can or use a mandolin or similar slicer. Put in large non-reactive bowl and sprinkle with salt, mixing with your hands. Let sit for about 5 minutes then, using your hands again, squeeze water out of cucumbers (I use my handy dandy Japanese pickle maker for this – you can also view my post on Quickles). Rinse well and squeeze out water.  Discard water. To the rice vinegar,  add soy sauce and  sugar, mixing well. Pour over cucumbers and mix. Let sit in fridge to blend flavors about 30 minutes. Add sesame seeds, cilantro, and green onion. Great small side dish any time of the year.

Miso Baked Chicken/Fish

1/4 cup white Miso paste
3 Tbsp Mirin
2 Tbsp Sake
1 Tbsp sugar
1 Tbsp soy sauce
4 chicken thighs (or nice chunk of salmon or other firm fish)

Mix Miso, Mirin, Sake, and sugar (almost kind of sounds like a recipe rap, hey?) in a non-reactive bowl. Marinade chicken thighs (or fish) in marinade for 30 minutes to one hour. You can put the marinade and meat in a plastic bag to marinate as well.
Preheat oven to 425F. take chicken/fish from bag and place on a plate and use a paper towel to wipe excess marinade liquid well from chicken/fish. Place chicken/fish on oiled aluminum foil spread over a sheet pan. Bake for 15 (8 minutes or so for fish). Turn chicken over and bake 10-15 minutes until cooked through.  I like to use chicken wings or chicken breast fillet and garnish with sliced scallion and sesame seeds.  Serve with steamed sticky rice and sunomono.

照り焼き Teriyaki

Teriyaki is a way of Japanese cooking. Teriyaki is a combination of two Japanese words: “teri” and “yaki”; teri means luster, and yaki means grill or broil. This recipe is for oven baked teriyaki wings. You can of course use chicken thighs, legs, chunks, pork, beef, tofu…..cook on an inside grill or yakitori grill, or outside on a gas or charcoal grill. That is up to you. Be careful as the sugar and mirin content can easily cause food to burn.

To make a teriyaki dish, ingredients are broiled, roasted, or grilled after being marinated in or basted by teriyaki sauce. It’s sauce that brings the shiny look (teri) to the ingredients. You can buy teriyaki sauce in a bottle at the grocery store, but authentic teriyaki sauce is very easy to make. To make teriyaki sauce, basically soy sauce, mirin, and sugar are used. Other ingredients can be added. It is possible to substitute mirin with sake and sugar BUT the key ingredient in teriyaki sauce is mirin. Mirin adds luster to ingredients. Teriyaki sauce can be used for glazing and marinating meats and vegetables.

The recipes for the wings and the sauce were given to me by my “authentic Japanese” partner of years back. We enjoyed entertaining and feeding our friends. These wings, chunks of nice fatty beef, deep fried tofu (see post), umeboshi and other quick pickles along with some of my Southern American specialties made us extremely popular. This is good party appetizer/sports watching/entrée food.

Between good food, good conversation and good music, it truly was the best of South meets East!!! どうぞめしあがれ (douzo meshiagare – eat well) or, as my granddaddy used to say, Eat ‘til your little belly drags, Y’all!

desired amount of wings (I usually allow 6 full wings per person)
teriyaki sauce
sesame seeds
scallion, thinly sliced

Wash the chicken and cut at joints into two pieces. Frugal Hint: I save the tips in the freezer to make broth. Wash again and pat dry with a paper towel. Put into a non-reactive bowl and marinate the wings in the refrigerator with a generous amount of the teriyaki sauce for at least 2 hours and up to 8 hours. Mix well making sure wings are covered. Cover with plastic wrap.

This is oven method: Preheat oven to 375. Either use a broiling pan with racks or, lay cooling racks over baking pan. Spread the wings in a single layer and evenly spoon sauce over the wings. Cover with aluminum foil and bake about 30 minutes.

Take the pan out of the oven, remove the foil and place back into oven for about 10 – 20 minutes until skin becomes crispy. Move the wings to a serving dish and sprinkle with sesame seeds and very thinly sliced scallion.

Homemade Teriyaki Sauce

2/3 c. mirin (Japanese sweet rice wine)
1 c. good soy sauce (I use low sodium soy sauce)
4 ½ tsp. rice vinegar
1 tsp. sesame oil
1/3 c. white granulated sugar
4 – 7 cloves garlic, finely minced
1 tbs. grated fresh ginger
Dash of black pepper

Mix ingredients well and slowly heat until bubbly, stirring. Allow to cook for a couple of minutes until thickened and flavors are blended. This will keep in covered container in refrigerator for several weeks. Makes about 1 1/2 c. sauce.

teriyaki chicken wings

Karaage Chicken – Osaka

Fried Chicken – Karaage
I received this recipe from an engineer from Osaka.  He said it was the ONE dish he could make and he fixes this dish after a busy week.  He and other Japanese engineers and their spouses get together and bring food they get homesick for while here in the States.  He said this was also good made with chicken wings.  I agree!!!  Karaage chicken is very popular in Japan, often enjoyed as a snack on the way home from work with a beer.  I found this dish to be equally yummy with Southern Sweet tea.  NOTE:  I add a sliced scallion to the marinade.

Ingredients
4 chicken thighs, each cut into about 8 pieces or 4 whole chicken wings, disjointed into 8 pieces

Marinade
3 Tb light soy sauce
2 Tb sake
1 inch fresh ginger, grated finely
4 Tb Corn Starch
Oil for deep frying (I use peanut oil because it can be heated to a nice bubbling high without burning or smoking)
Lemon or lime slices to garnish
Sesame seeds to garnish (optional)

Dipping sauce:
4 Tb light soy sauce
1 Tb granulated sugar
2 Tb sake
1 star anise
Simmer the above in a small pot for 5 minutes.

Pat chicken pieces dry, and marinate in the soy sauce, sake and fresh ginger for at least 10 minutes (longer is fine). Heat oil in a small pot suitable for frying, pan or wok to a medium heat. Drain off marinade and toss chicken with the corn starch to coat. Shake off any excess and then cook pieces in batches, being careful not to overcrowd the cooking vessel. Cook until they are crispy and cooked through – about 4-6 minutes each. Serve with small bowls of dipping sauce and lemon or lime wedges.

Chicken with Garlic Sauce – Myazaki Prefecture

This is one of those recipes that someone is going to say isn’t “authentic”, doesn’t sound Japanese, whatever.  I was given this recipe by a Japanese engineer who is here in America working with a nuclear power company.  This is from the Miyazaki Prefecture in Kyushu Island.  He assures me this is delicious any time of year and makes the house smell wonderful.  He had called to ask me “huge favor” – how to make American Fruit “Cottler”?  I told him I would be most honored to provide him the recipe and that it would be good with all kinds of fruit.  To show his gratitude, with a great deal of courtesy (and I could sense some homesickness), he shared one of his favorite home style dishes in return. They often add a pickled cabbage salad and rice for this meal.  I think it sounds a lot like Southern barbecued chicken and coleslaw.  Truly an East Meets South kind of recipe. 🙂

 Chicken with Garlic Onion Sauce

5 boneless chicken thigh fillets (with or without skin) I use split chicken wings – about 10, split into drummette and long section, tips removed
Salt
Freshly ground black pepper
 
Sauce
½ sweet onion, grated
4 garlic cloves, thinly sliced
6 Tbsp. cooking sake
4 Tbsp. Mirin
3 Tbsp. soy sauce 

Instructions:

Grate or very finely mince onion in a medium bowl and add all the Sauce ingredients in the bowl.  Rinse the chicken and pat dry with paper towel.  If you use the chicken with skin, prick the skin with a fork.   Salt and pepper chicken and put in a separate bowl in the fridge for about 30 minutes along with the sliced garlic.   In a non-stick frying pan, heat oil on medium heat, add just the chicken.  If the chicken has skin, cook the skin side first. Do not turn over the chicken until it’s nicely browned. After you turn over the chicken, lower the heat to  low. Adding in the garlic, cover half of the pan with the lid and cook for about 7 – 9 minutes.  When the chicken is cooked, add the Sauce. Cook on medium high heat for 2 minutes. Use a spoon to coat the chicken with sauce. Serve the chicken on a plate and pour the sauce over. Serve immediately.  I sprinkle with sesame seeds and thinly sliced green onion.

Pickled Cabbage Salad
½-1 cabbage, julienned or shredded
1 carrot, shredded
1/4  cup cilantro, chopped
3 scallions, chopped, green and white portions
 
Dressing
½ cup apple cider vinegar
3 Tbsp. sugar
2 Tbsp. sesame oil
2 Tbsp. white sesame seeds
Salt
Freshly ground black pepper

Instructions:

In a large bowl, combine all the ingredients for dressing and mix well. Add all vegetables in the bowl and refrigerate at least for 1 hour.

 

 


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